Buluugu soo saara budada 5% 25% Anthocyanidins Polyphenols by HPLC

Blueberries waa miro yar, buluug-buluug ah oo ka tirsan tallaalka genus, kaas oo ay ku jiraan cranberries iyo bilberry.Blueberries waa cunto caan ah oo si joogto ah loo kabo.Maaddada antioxidant-ka iyo anthocyanin ee blueberries ayaa si gaar ah waxtar ugu leh yareynta hoos u dhaca garashada, taageeridda caafimaadka wadnaha, ilaalinta beerka, iyo yareynta baruurta beerka.
Blueberries waxay sidoo kale yeelan kartaa saameyn nootropic ah.Waxaa la ogaaday in ay wanaajiyaan garaadka dadka hoos u dhaca garaadka, laakiin waxaa sidoo kale jira cadaymo jiirka ah oo muujinaya in blueberries ay sidoo kale wanaajin karto garashada dhalinyarada caafimaadka qabta.Waxa kale oo laga yaabaa inay door ku yeeshaan kor u qaadida koritaanka unugyada dareemayaasha iyo yaraynta caabuqa neerfaha.
Blueberries waxaa lagu cuni karaa ama lagu kabi karaa budada blueberry.Anthocyanins go'doon ayaa sidoo kale ah kaabis waxtar leh.Blueberries waa badeeco cunto iyo kaab cunto labadaba.